Because I was unsure how the hammy would work I stayed close to home. While the splits seem fast I stopped and stretched a lot. I stopped a 1.5, 3, 6, 7.5, 8, 8.5 and 10 miles. While running I concentrated on bringing my leg forward and using my quad rather than the hamstring. This seemed to make me go faster with less effort...bonus!!!!
Splits: 9:00, 8:40, 8:31, 8:46, 8:34, 8:33, 8:53, 8:44, 8:44, 8:33
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