Just one race at a time

July 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.00	0.00	0.00	0.00	0.00	41.00

Wed, Jul 02, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

This is my post of shame...I have become very fat and very slow. I am hoping that by posting I will start to run again. St George may be my last marathon for awhile so I want it to be a good one. In order to do that I need to lose 30 pounds. Can I do that in the next 3 months, probable not but it is the goal.

Splits for my run today...don't laugh

Mile one - 11:01

Mile two - 10:51

Mile three - 10:52

Mile four - 12:59

Mile five - 11:10

Mile six - 11:24

Secretly I am hoping that I have been gone for so long that no one reads this post, so if you read it don't fill that you need to comment so you can keep my delusions alive.

PM - P90X

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Thu, Jul 03, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Two days in a row! Splits are even slower today but at least I got out and did the miles. That is my goal for July is to do every mile on my training schedule, they may be slow but they are getting done.

Mile 1 - 10-:58

Mile 2 - 14:42

Mile 3 - 13:45

Mile 4 - 15:40

Mile 5 - 13:17

Down 1 pound 29 to go!

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Fri, Jul 04, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

12 miles with Kim Splits

11:25

11:58

11:00

11:59

11:53

13:09

11:45

12:54

10:55

10:32

12:43

12:04

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Mon, Jul 07, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Splits

10:53

13:13

13:29

P90X Disk 1 + Abs only half of each

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Tue, Jul 08, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Splits:

10:38

13:08

14:18

13:43

14:14

P90X Half CD2

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Wed, Jul 09, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

splits

11:30

13:46

11:48

P90X CD 3

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Thu, Jul 10, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Splits

11:21

13:40

14:00

15:16

16:37

17:24

30 minutes P90X CD 4

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.00	0.00	0.00	0.00	0.00	41.00

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