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Week starting Jul 05, 2009

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.700.006.500.000.0041.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

rest day

Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

14 easy miles the last three miles of this route are up hill and very slow I am not sure if I should find a more flat place to run or if I should not worry about the time and know the hills are doing me good.

Splits 9:08, 9:02, 8:51, 9:08, 9:16, 9:06, 9:36, 9:07, 9:47, 8:55, 9:34, 10:05, 10:02, 14:18 (I walked this mile!)

Comments(8)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

7 easy miles but they felt hard after the 14 miles yesterday.

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.100.000.000.000.003.10

3 miles 3% decline @ 9:05 last .5 miles @ 8:00

Lifted for legs

Spin - Sub in the class she was not that hard but I think I needed an easy day.  My right calf is bugging me, it feels tight.  I hope it is good for 7 miles race pace tomorrow.

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.600.006.500.000.007.10

1% incline .5 mile warm up @ 9:13 6.5 miles at race pace.  Race pace is 8.46.  on the treadmill 6.9 is 8:41 and 6.8 is 8:49.  I thought it would be better to run too fast rather than too slow so I ran at 6.9.  I sprinted the last 30 seconds of the hour @ 9.0 just for fun.

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

6 miles on the elliptical 11% resistance in 39:20.  I was really fast today and it almost felt easy.  I think it might be because I took Motrin before I worked out.  I rarely take any medication but today I was having "woman issues" and it was either take 400mg of Motrin or stay in bed with a heating pad.  If that really is what made this work out seem easy, I can see how people would use too much of it.

Lifted for legs & abs

Yoga

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

I guess after my great elliptical workout yesterday I got a little cocky and lifted really hard for my legs and gluts.  Today when I got up I could barely walk.  The run went really slow at first but I seemed to find my rhythm later on.  It never really felt great though.

Splits: 9:38,  9:17, 9:02, 9:38, 9:05, 9:13, 9:01, 9:16, 8:43, 9:04

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
34.700.006.500.000.0041.20
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