Just one race at a time

Thu, Jul 10, 2014

Thu, 10 Jul 2014 06:00:00

Splits

11:21

13:40

14:00

15:16

16:37

17:24

30 minutes P90X CD 4

Wed, Jul 09, 2014

Wed, 09 Jul 2014 06:00:00

splits

11:30

13:46

11:48

P90X CD 3

Tue, Jul 08, 2014

Tue, 08 Jul 2014 06:00:00

Splits:

10:38

13:08

14:18

13:43

14:14

P90X Half CD2

Mon, Jul 07, 2014

Mon, 07 Jul 2014 06:00:00

Splits

10:53

13:13

13:29

P90X Disk 1 + Abs only half of each

Fri, Jul 04, 2014

Fri, 04 Jul 2014 06:00:00

12 miles with Kim Splits

11:25

11:58

11:00

11:59

11:53

13:09

11:45

12:54

10:55

10:32

12:43

12:04

Thu, Jul 03, 2014

Thu, 03 Jul 2014 06:00:00

Two days in a row! Splits are even slower today but at least I got out and did the miles. That is my goal for July is to do every mile on my training schedule, they may be slow but they are getting done.

Mile 1 - 10-:58

Mile 2 - 14:42

Mile 3 - 13:45

Mile 4 - 15:40

Mile 5 - 13:17

Down 1 pound 29 to go!

Wed, Jul 02, 2014

Wed, 02 Jul 2014 06:00:00

This is my post of shame...I have become very fat and very slow. I am hoping that by posting I will start to run again. St George may be my last marathon for awhile so I want it to be a good one. In order to do that I need to lose 30 pounds. Can I do that in the next 3 months, probable not but it is the goal.

Splits for my run today...don't laugh

Mile one - 11:01

Mile two - 10:51

Mile three - 10:52

Mile four - 12:59

Mile five - 11:10

Mile six - 11:24

Secretly I am hoping that I have been gone for so long that no one reads this post, so if you read it don't fill that you need to comment so you can keep my delusions alive.

PM - P90X