easy miles .5 walk at 4.0 .5 run at 6.0 until done
lifted for legs
spin
Comments
From Teena Marie on Wed, Oct 17, 2012 at 14:58:34 from 65.130.4.171
Fantastic! :)
From Rhett on Wed, Oct 17, 2012 at 17:48:49 from 170.215.58.122
Hi Kathie, how are you and your family doing?
From DaleG on Wed, Oct 17, 2012 at 17:55:58 from 152.216.3.5
Hi Kathie, it's good to see you posting. How are you?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.