3 miles on treadmill 1% incline and 6.5 speed
Lifted for legs and abs
Spin class - The guy next to me is a Ute fan and in my mind I decided that whoever "won" class (worked the hardest) there team would "win" the game. I must say I won class but I am not sure at what cost. I really was not sure if I could walk to my car after, but if the cougars win Saturday it was because of me! |