Just one race at a time

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Oct 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

3 miles today put the incline at 2% and the speed at 9:12 (what an odd pace but it is 6.5 on the treadmill) bumped up the speed for the last quarter mile to 7.0 felt good at the end.

Lifted for biceps, triceps, abs and back

Spin class – VERY HARD almost like a tempo run she called it - sustained pace I called it 60 min of “puke pace” on a hill! (ok only 45 min with the cool down and warm up but I wanted everyone to fill sorry for me!)

Comments

From huans32 on Wed, Oct 29, 2008 at 12:02:48

Wow mean workout. Did you do the running then all the other stuff?? Good workout though.

From Rhett on Wed, Oct 29, 2008 at 12:35:19

Sorry for you? I'm jealous! Great work out. I'm sitting here at work still trying to figure out when I'm going to get my run in for the day.

From Kimmy on Wed, Oct 29, 2008 at 12:45:46

Rhett....don't feel bad, Kathie has no life except for working out.

Nice workout Kathie...I would have been done with the 3 miles and you go do a killer spin class. Way to show me up.

From Smooth on Wed, Oct 29, 2008 at 15:45:30

AWESOME workout and run. WOW, you should be a trainer with all those classes you do. I've never set foot in a membership Gym before. Can I hire you?

From Teena on Wed, Oct 29, 2008 at 15:49:34

Kathie ... man alive!! Nice workout!! Tough workout!! It will pay-off huge workout!! Nicely done.

From Dongardinero on Thu, Oct 30, 2008 at 00:54:23

Holy Cow!!! What a workout!!!

From JeffC on Thu, Oct 30, 2008 at 10:06:41

Dang!!!! oh and did I mention....DANG!!!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):