Just one race at a time

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Nov 12, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

3 miles 1% incline 9:13 pace

Lifted for ham glute and abs (very little lifting today got to the gym late)

Spin - Speed work I think I lost ten pound of sweat... oh yea girls don't sweat I "Glistened" a lot!

Comments
From Kimmy on Wed, Nov 12, 2008 at 12:42:13

And our sweat don't stink....Just ask LeeAnn

Good workout. I did my 6x400 today. You will need to read my post to see how it went.

Cant wait to run with you on the 27th (or sooner)!!!

From DonGardinero on Wed, Nov 12, 2008 at 12:50:35

Kathie...

Good job "glistening" LOL.

Is Kimmy your sister?

Dale

From Kathie on Wed, Nov 12, 2008 at 13:08:44

Yes Kimmy is Hickgirl in another life!

From DonGardinero on Wed, Nov 12, 2008 at 13:16:59

That's cool, does she have a blog on this site?

From Teena on Wed, Nov 12, 2008 at 13:51:23

Kathie ... you glistening thing!!

Nice workout ... AGAIN!!! (You just don't stop.)

From Kathie on Wed, Nov 12, 2008 at 14:33:57

She reports but keeps it a secret so I don't know if she is training harder than me! Sneaky right!

From DonGardinero on Wed, Nov 12, 2008 at 14:36:59

Kathie...

That IS sneaky!!!

Dale

From Kimmy on Wed, Nov 12, 2008 at 21:42:03

Wait a minute....I am not sneaky!!! I gave her my password so she can read everything I am doing.

From DonGardinero on Wed, Nov 12, 2008 at 22:44:56

A HA!!! The truth comes out.

From huans32 on Thu, Nov 13, 2008 at 10:16:31

I am with the Sneaky though too. She just doesnt want the rest of us to know. And I thought I would be worried about Teena passing me in races. Now I really have to worry about Kim too. She is getting speedy from what I have heard. And is being sneaky about it.

From Kimmy on Thu, Nov 13, 2008 at 10:29:16

Mark.....How many times do I have to tell you the only way I can be speedy is if all the courses are downhill. Until then....NO WORRIES for you!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: