Just one race at a time

May 17, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Oct 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

A little bird called me at 12:00 today and said I was a slacker because I had not posted yet. I told her that it was because I had not gone for my run yet. Good thing for her and this blog or I might have just blown it off.

I went out and delivered flyers around the neighborhood for our trunk or treat party during my run. So I am counting it as fartlek training, (run to the house and then post flyer) hill training (up and down the drive ways) and cross training (up and down the stairs). I call that a well rounded work out!

3 miles in 33 minutes - Hey smooth what does the number three mean?

Comments

From Smooth on Tue, Oct 28, 2008 at 19:49:47

To Be Born! ALIVE!!! LIVE!!!

That's what you did, give me FIVE!!!

Awesone fartlek run!!! And serve your neighbors trunk-a-treat summons to boot. Yes!!! Well-rounded indeed!!!

Does that mean the ghosts and goblins won't be coming to your house but to the parking lot instead? Looks like they're not gonna "fartleking" on Fri. night. LOL

From Smooth on Tue, Oct 28, 2008 at 20:15:30

Kathie, what's your plan on Sat?

Wanna come run the post Halloween FRB run on the Jordan River Parkway by Thanksgiving Point with us?

We plan to meet at 7am. More details to come if you're interested.

From Kathie on Tue, Oct 28, 2008 at 20:18:55

I have to take my son to the Orthodontist (sp?) at 9:00 so I think I will run around here at 6:00 What time are you meeting maybe Hickgirl will want to run with you?

From Kathie on Tue, Oct 28, 2008 at 20:21:39

Maybe I should talk my son in to comming with us and just leaving from there. I am sure it is every 16 year old boys dream to run with a bunch of older (I won't say old) ladies!

From Smooth on Tue, Oct 28, 2008 at 20:31:08

We are meeting at 7 am. Kelli or Marion are posting the direction tomorrow.

If you come, take the 282 (12th West)exit, it's the one just south of Thanksgiving Point. That exit takes you directly on SR 89 (State St.) go south on SR 89 to 1500 North (Chevron gas station on the right), turn onto 1500 N and go west. The Jordan River Parkway access is there just before the bridge. There's a little parking area on the left before the bridge.

Most of the FRB runners are planning on 10 miles. You can run as much or little as you want using your Garmin and turn back.

Kim is welcome to join us. How about your sister in Highland. I imagine she'd know the area well.

From Kimmy on Tue, Oct 28, 2008 at 21:33:00

Our sister in Highland doesn't run at all. She may know the area but wouldn't be up for running.

Kathie, You are see the orthodontist on Sat. I didn't know he worked Sat.(or is that just an excuse)

From Kathie on Tue, Oct 28, 2008 at 22:05:46

he works on saturday for me because he likes me best!

From JeffC on Wed, Oct 29, 2008 at 10:08:05

Way to accomplish something useful while putting in a nice workout. You're starting to sound like Sasha. He is always "running" errands.

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