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May 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Fri, Nov 07, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Elliptical - 6 miles 46 min resistance 11

Lifted arms, abs and shoulders

Yoga

Comments
From Kimmy on Fri, Nov 07, 2008 at 13:04:43

You know this is my rest day and when I read what you did it makes me feel like I need to workout.

Nice Job!!!!

From Teena on Fri, Nov 07, 2008 at 13:08:14

Still am amazed at how much resistance you do on the elliptical ... bona fide tough cookie!!!

From DonGardinero on Fri, Nov 07, 2008 at 14:19:42

Great job on the elliptical!!! Are you finally over your cold or whatever it was?

Dale

From Smooth on Fri, Nov 07, 2008 at 14:46:00

WOW, you're turning into one lean mean (ok not mean, but NICE) marathon girl/machine with all that strength and elliptical workouts. I should check out a Gold Gym. I NEED you to be my trainer.

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