Just one race at a time

May 18, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Nov 14, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Elliptical today 6 mile 46:36 Minutes resistance 11

Lifted for legs

Yoga - today in yoga we didn't use our mats for half of the class. Instead we each had two towels and they were placed depending on the pose either under our hands or our feet. It is amazing how much harder a pose is when your feet or hands are sliding our from under you. I really had you use my muscles to stay in the pose. My teacher said this is how we should feel in the poses all the time even when we are on our mats. She said that we ofter relax in a pose that should be killing us. We then used our mats for the same poses and tried to get the same feeling... it was hard. Between lifting and yoga my legs got a really great work out!

Comments

From huans32 on Fri, Nov 14, 2008 at 15:05:59

Wow I would say that had to be a very tough workout. Good thing you do is so often and shouldnt get that sore from it. Kathie you and Kim should come join us on that trail run. It will be a blast I am sure for all. And we will run your paces for sure. So reconsider coming and doing it pls.

From Kathie on Fri, Nov 14, 2008 at 15:10:31

Yea right my pace would be walking to you... no way not this time!

From huans32 on Fri, Nov 14, 2008 at 15:21:10

LOL you crack me up. My paces?? I am not that fast. Your paces are great. When I run with Teena and them we average around 9-10 min paces normally. And is totally in your range. Would be the same with these guys on Sat. Since I havent been on the trail before he better be slowing it down for us newbies.:) And with the hills and such it should even be a slower run. Long and slower. Perfect for you and Kimmy. Oh and one last thing. I hear you even run faster when you run with faster people. I am hoping that is true so that is why I run with those guys.

From DonGardinero on Fri, Nov 14, 2008 at 15:57:33

Kathie...

It's amazing how a little change-up in a workout routine can make such a huge difference.

Mark...

You're right, running with faster people DOES make you run faster. That time I ran with you guys up in Park City, I was sure having a hard time keeping up. But that was fun.

Dale

From huans32 on Fri, Nov 14, 2008 at 20:09:27

We I was glad that Slick stuck with you so well. I was tring to keep John running slow. He kept wanting to take off.:) Either way I had a great time too. Looking forward to more training runs with you man.

From Kimmy on Fri, Nov 14, 2008 at 22:29:15

Kathie....great job. I thought Yoga was hard even without changing it up. You amaze me what you can make your body do. Keep up the good work

From Smooth on Fri, Nov 14, 2008 at 23:00:48

Kathie -- what a yoga diva you are!!!

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