Just one race at a time

May 17, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Nov 04, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	3.00	0.00	0.00	0.00	3.00

I don't really think these are threshold miles but they were not easy miles eather.

I was going to run to vote this morning 1.5 miles from my house and then run home. I watched the news last night and they said it would start to ran at 11:00. I planned to be out the door by 7:30 and so I had plenty of time to get there and back before the rain started. To my surprise it started to rain right at 7:30. I was going to run any way but didn't want to run with an umbrella and I didn't want to stand in line without one. so I drove, voted and then went to the gym. Ran 3 miles at 1% incline first one at 9:12 second 8:49 adn last one with intervals were I ajusted the speed any were from 6 mph to 7.2 mph. Tomorrow I should run three miles at race pace but I am not sure what that pace is right now - Kimmy what pace are you going to run for you race pace day? I think I might try 8:49 at 1% and see how that goes.

Lifted for ham, quad, glute

Comments

From DonGardinero on Tue, Nov 04, 2008 at 13:43:35

Kathie...Good job. So are you feeling better?

From Kathie on Tue, Nov 04, 2008 at 13:56:26

I am not sure if I am feeling any better or if I am just tired of being sick!

From huans32 on Tue, Nov 04, 2008 at 20:37:35

Great job voting and getting a good run in too. Hope your feeling better. Your amazing.

From Kimmy on Tue, Nov 04, 2008 at 20:38:17

Kathie,

I plan on starting out for 5 minutes as a warm-up. after that I will TRY to run anywhere from 8:15 to your 8:49. I will be very happy if I can get 1 mile at the 8:15. I will try and finish hard and then cool down for 5 minutes. I will let you know how it goes.

From huans32 on Tue, Nov 04, 2008 at 21:17:41

Oh is Kimmy Hickgirl then?? Good to see you came over Kim.

From Smooth on Tue, Nov 04, 2008 at 23:07:55

A good run cures ALMOST any ills. Good job for getting it done. It's okay to take it nice and easy especially if you're a little "under the weather". Are you and Kimmy trying to train together, cool.

From JeffC on Wed, Nov 05, 2008 at 11:16:24

You must be feeling better. Nice run!

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