I went out for a ten mile run today. I wanted to keep up my base miles from the marathon even though I am only training for a half. We were going to leave for the BYU game at 9:30. I was going with my cute friends so I couldn’t just throw on a baseball hat and call it good I had to have time to get ready. I left the house at 6:15, it was very dark and it stayed dark for most my run I really need to find a running buddy, it was not really safe running in the dark alone. Anyway I didn’t really run faster than normal but I did feel really strong at the end so this made me happy.
Splits
1 – 9:14
2 – 8:59
3 – 9:14
4 – 8:48
5 – 9:29
6 – 9:00
7 – 9:37
8 – 11:17 Not sure what happened here although I did have to stop at a light but not for that long?
9 – 9:37 10 – 11:12 I always walk up the hill to my house as my cool down maybe next week I will try to run more of it. | 