Just one race at a time

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Thu, Oct 30, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Lifted for quad, ham, and calf

Spin class - not as hard today

feel a cold comming on I am going back to bed

Comments

From Rhett on Thu, Oct 30, 2008 at 11:54:46

Take some vitamins, eat some chicken soup and sleep. Nice workout by the way.

From DonGardinero on Thu, Oct 30, 2008 at 12:14:25

Kathie....Try some AirBorne. I always take that if I feel a cold coming on. I don't know if it actually works, but it's worth a shot. I seem to have avoided several colds by taking that stuff.

Dale

From huans32 on Thu, Oct 30, 2008 at 12:51:31

Nice job. Hope you arent getting sick. Being sick around any holiday isn't fun.

From Teena on Thu, Oct 30, 2008 at 15:36:51

Sleep it off baby!! And oh yeah ... have you ever tried the Emergen-C packets? Love em!

From saamijeff on Thu, Oct 30, 2008 at 15:42:44

I use the Glucososamine ones. Vitiman C and joint health. Works for me.

From Kimmy on Thu, Oct 30, 2008 at 18:26:14

I have to best cure for your cold...If you get sick..you have to take time off of working out...and I don't...therefore, at the next race I will beat you!!!!

OK everyone she will be just fine!!

From Smooth on Thu, Oct 30, 2008 at 22:21:51

Don't let Hickgirl beat you. May be you can dream of running while you sleep. It works, doesn't it?

Yes, take Emergen C, eat chicken soup, lots of fluid and yoga.

From JeffC on Fri, Oct 31, 2008 at 10:10:30

Runners aren't supposed to get colds. I hope you feel better soon, drink lots of fluids and get out of the house for at least a walk.

From Smooth on Sun, Nov 02, 2008 at 22:34:59

Kathie -- Please tell me you DON'T have the colds. It's a new month, new week...new start for all of us.

From huans32 on Mon, Nov 03, 2008 at 16:18:43

Oh no no post. I hope you didnt get sick and if you did that your over it already.

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