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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Nov 11, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.004.000.000.004.00

Ran 4 miles today outside.  splits: 8:32, 8:44, 8:40, 8:31

I seem to be getting faster but the last mile was really hard to stay with the pace. I am sure that I couldn't have gone much longer at this pace.

Comments
From Graceland Drew on Tue, Nov 11, 2008 at 13:00:39

You did it though. Keep up the good work!

From JeffC on Tue, Nov 11, 2008 at 13:10:34

Impressive, especially after coming off being sick. Only way to know if you couldn't go much further would be to try. Maybe a quarter mile at a time. Great job!

From DonGardinero on Tue, Nov 11, 2008 at 13:42:53

Great job kathie!!! Sounds like we both had good runs today.

From huans32 on Tue, Nov 11, 2008 at 13:54:22

Great splits that is a good run. Yeah I love runs like that. Where you push yourself good and hard like that. Great job.

From Smooth on Tue, Nov 11, 2008 at 22:41:01

Very nice splits. I bet you felt good afterwards.

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