Just one race at a time

May 17, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Fri, Oct 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Six mile today on the elliptical resistace set to an 11 finished in 46 min. Felt really strong today maybe the cross trainging is working!

Lifted for lesgs - quad, ham and calf

Yoga - Hard class with a lot of back bends I really don't like back bends and she had us do back bend push ups I couldn't even do one how pathetic is that!

Comments

From huans32 on Fri, Oct 24, 2008 at 12:57:19

I dont know if I even could do one back bend push up. They sounds very tough. Yep I think all the Xtraining will really help you out alot. BQ BQ BQ

From Smooth on Fri, Oct 24, 2008 at 13:52:34

A very well balanced workout. GOOD JOB!!! I need to take lessons from you Da Yoga Diva. You must be as flexible as a prezel and tough as nail.

Back bends? What's that? I can hardly bend forward. Back bend push ups? Isn't that what inch-worms do? I think I'd be rolling on the floor w/ pain or laugh myself silly.

From JeffC on Fri, Oct 24, 2008 at 15:20:37

The fact that you are doing Yoga is huge. I don't think I could make it through five minutes of a yoga class. I am not flexible at all, people would laugh, people would cry, it would not be pretty.

From Teena on Sat, Oct 25, 2008 at 12:13:06

You are amazing ... can't believe you on the elliptical. That is some crazy resistance you've got going. Too bad they didn't do elliptical marathons ... you would own it!!!

Nice workout ... tough workout!!

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