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May 17, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Wed, Oct 22, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

ran three miles starting at 10 min miles upped speed every two min until 8 min mile.

Lifted for quads, hams and abs

Spin class - it was really hard was at "puke pace" for at least a 10 min

Comments
From walter on Wed, Oct 22, 2008 at 14:41:12

Welcome to the blog! I can see you had a soggy Marathon run in St. George? Nice to have you on board! Keep up the good work. Oh and dont worry about your kids. They'll call when they need something! lol

From Smooth on Wed, Oct 22, 2008 at 18:44:55

WELCOME to the blog!!!

By the look of your darling cute outfit, do you happen to have a sister with the same outfit who lives in SF?

Nice workouts and great x-train. Do you go to a gym or are you a living room athlete?

Yeah, my kids (actually my sons) don't call either, and I'm the one paying their phone bills. Walter is right on...he must be speaking with experience (as a son, that is).

When your son goes on his mission, he will obey the mission prez and write then...something' to look forward to.:)

Smooth :D

From walter on Wed, Oct 22, 2008 at 18:50:16

Yeah its from the other way around. I bug my parents. My dad always answers the phone with what do you need? I dont need anything dad, just wanted to call you wink wink!

From Kathie on Wed, Oct 22, 2008 at 18:57:25

I go to the gym. I go after I drop my daughter at school and it is on the way. I try to do more cross training during the off season.

From Teena on Wed, Oct 22, 2008 at 21:05:44

I just have to ask ... is this Utahrunner Kathie???

Welcome, welcome, welcome!!!

From Teena on Wed, Oct 22, 2008 at 21:08:02

YEP!!! It is you!! Just looked up your Marathon pr on athlinks!!!

Yahoo!!

(btw, this is "Dumptruck," just in case you didn't know!!

You'll love this blog ... it's forces you to be accountable!! :)

From Kathie on Wed, Oct 22, 2008 at 21:29:06

Hey teena and smooth you found me! I am trying to get Kimmy (hickgirl) to come on too so you need to say hi if you see her come on.

I am still having a hard time finding my way around here but I am sure it will get better.

From kungfublonde on Wed, Oct 22, 2008 at 21:31:34

dumptruck? hickgirl...? Is this some running thing I haven't discovered yet because I'm still too slow??

From walter on Wed, Oct 22, 2008 at 21:42:05

Rachel, you must not be a full blown runner yet. lol

From Teena on Wed, Oct 22, 2008 at 21:54:13

Hey Kathie,

Btw ... a bunch of us meet up on Saturdays for our long runs on the JRP. If you and/or Kim are ever interested, we'd LOVE for you to join us. Here's the kicker though ... we usually start around 6:00 a.m.

From Teena on Wed, Oct 22, 2008 at 21:56:15

Oh yeah, and Rachel --

"Dumptruck" is Kathie's beloved name for me!! Funny story!!

From Snoqualmie on Thu, Oct 23, 2008 at 10:32:05

Welcome to the blog, Kathie. This is such a great group. I hope you get a lot out of it. I certainly have. Cheers.

From JeffC on Thu, Oct 23, 2008 at 13:12:38

Welcome to the blog. This is rdrunner by the way. Looks like there is a mass exodos from many of the forumites to using this blog, that is awesome. I look forward to following your workouts. Good run today, keep it up.

From JeffC on Thu, Oct 23, 2008 at 13:20:30

Looks like I put the wrong blog address in my original post. This one should link to my blog, sorry about that.

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