Three mile I wanted them to be tempo miles but I guess I am still not all better I ran the first on in 8:29 the second in 8:57 (had to wait to cross street) but the last mile was harder than it should have been and I did it in 9:41
Yep, sounds like your body is still trying to heal. Don't push it ... I always regret it when I do when I'm sick or getting over being sick. Takes twice as long to really feel better.
Hope you are having a great day!
From DonGardinero on Mon, Nov 03, 2008 at 23:44:52
Kathie...Sorry to hear you're not all the way better. Those are still some dang good times, though.
Great job getting out and getting your shoes dirty. It is tough after taking a few days off to being ill. Keep it up you will be back to your fast self soon.
Get well soon Kathie. Always a bit rough coming back from sickness. Hopefully you will be good to go by the end of the week.
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