Just one race at a time

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Mar 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	0.00	0.00	4.00	0.00	12.60

8 X 800 meter repeats 400 meter rest interval 800's at 7:30 1% incline. First four felt easy again and then the last four killed me...how can it go from easy to hard so fast. Had to drop it down to 0 incline for half of the last one but still feel good about this workout.

Lifted for legs

Heidi called and asked if I would run 5 miles with her...sure why not! We did them nice and slow and had a great conversation.

Splits: 10:17, 9:32, 10:12, 9:46, 9:18

Comments

From Rhett on Tue, Mar 22, 2011 at 12:18:14 from 74.36.33.52

Way to push yourself hard. Two more of those and your predicted marathon time would be 3:45! You're going to have a great Boston. I'm excited to meet your husband there. He'll have a great time hanging with Larry and Doone during the race.

From Smooth on Tue, Mar 22, 2011 at 14:48:07 from 67.2.105.240

Kathie ~ AWESOME 800s! NICELY DONE!!! You are right on target for Boston!! I am excited for James to join Larry and Doone at the cheer section...and some good Chinese and Italian food...and of course the awesome seafood!!!

From RivertonPaul on Tue, Mar 22, 2011 at 16:17:24 from 67.42.27.114

Very strong. Way to go.

From Andy on Wed, Mar 23, 2011 at 15:43:29 from 159.212.71.200

Very impressive.

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