| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.70 | 6.50 | 31.00 | 0.00 | 0.00 | 171.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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5 miles on the treadmill, hope to do three more later...have I mentioned how much I hate running on the treadmill? Spring I need you hurry and get here!
PM - 2 miles and then yoga class with daughter
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 1.00 | 0.00 | 0.00 | 4.00 |
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4 miles on the treadmill they felt pretty good but I was still on the treadmill! Lifted for legs Spin - Hill class - hard Wanted to go to the gym again tonight but my daughter got a last minute audition
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 slow miles I started outside but only did one mile before I decided that it was too cold and I really didn't hate my treadmill that much after all :) | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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Not a pretty run at all not sure what is wrong. 13 miles that felt like 20
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 3.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles - one mile warm up 6X800 meters at 7:30 400 meters rest. 1% incline for the first 3 and a half intervals and then I had to lower it. Over all the felt hard but in a good way | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Nine miles 9:13 pace for the first 7 and then the last 2 at 8:20 just to get them over with. | | Comments(8) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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4 easy miles at 9:13 one mile at 8:34 Lifted for legs Spin class - Teacher actually said "if you feel like you are going to puke you are doing it right"...I was totally doing it right!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 9.00 | 0.00 | 0.00 | 12.00 |
| I wanted to run with Heidi today, she could only run at 4:30 after her oldest son got home from school. I started my run at 3:00 and ran 8 marathon pace miles. Met up with Heidi and we did 4 more miles. We had not ran for a while together and it was so much fun to run with her again. Splits: 8:22, 8:48, 8:26, 8:06, 10:15, 9:12, (last two miles are hill miles), 8:36, 9:42, 8:59, 10,26, 9:27, 8:14
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles elliptical Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.10 | 0.00 | 6.00 | 0.00 | 0.00 | 15.10 |
| Ran 9.5 miles with an average pace of 8:46 marathon pace for me. Even the hills were easier today Ran 5.5 miles with Heidi. The one slow mile her kids called and we walked while she helped them out but other than that mile I think we did great! Splits:8:58, 8:48, 8:47, 8:17, 9:10, 9:33, (hill miles) 8:22, 8:33, 8:29, 9:19, 9:07, 9:23, 10:51, 9:23, 10:00
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up with a horrible back pain. I have a muscle in my back the knots up every now and then making it hard to even brush my teeth let alone run. I took some of my husband prescription muscle relaxers, big mistake, I woke up 6 hours later just in time to babysit my grandson. No running for me and by back didn't even feel better. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back still feels bad I got in four easy miles with Heidi, If she had not wanted to run I may have missed this day too. Splits: 9:29, 9:36, 9:38, 9:31
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Had to take my husband to the airport ran on the home treadmill while watching the first third of forest gump 9:13 pace | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Six fast miles and then four with Heidi. I had to walk for part of the run with Heidi. I forgot to eat lunch and dinner before the run and I started to get light headed. Splits: 8:32, 8:16, 8:20, 8:27, 8:16, 8:35, 9:32, 10:21, 10:09, 9:13
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy miles on the treadmill before yoga, I got to the gym late and thought running would be more beneficial than the elliptical. Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| Six easy miles with Heidi and then 14 on my own. We were dressed way to warmly when I got back to my house I stripped down to just a long sleeve running top, running tights and a baseball hat. Four the next 7 miles I was loving the weather. My run was going so great. I went into a gas station to refill my water and use the restroom. When I came out the wind was blowing hard and it was raining. If I had gloves I think I could have made it home but I ran for another mile and I was freezing called my husband and I finished the last six on the treadmill. Splits: 9:39, 9:36, 9:13, 11:02 (Heidi ate GU), 9:20, 8:50, 8:43, 8:34, 8:27, 8:34, 8:42, 8:41, 8:46, 8:38 I have not been very good at blogging this week and I don't think it will get much better. My son and his wife are taking online college classes and because they don't have internet at their house they are using my computer. When I can get on it is much more fun to read what you all are doing then to post what I am.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles sick grandson to care for so speed work will have to wait | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 miles with Heidi and than 4.5 on the treadmill it was too windy to go outside again. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Treadmill miles again...the weather was so nice but I had to fit the miles in hear and there when I could. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5.5 with Heidi and then 5.5 on my own... it was a great run today felt good. Right glute is bugging me but nothing big. Splits:9:44, 9:32, 9:30, 9:28, 9:25, 9:17, 8:47, 8:53, 8:53, 8:43, 8:32
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Eight miles with Heidi and then 6 more on the treadmill. I should have done more but I kept hitting the snooze button!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 3.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 7X800 meter repeats with 400 meter rest. 7:30 pace they really seemed easy today. I almost thought I was doing the math wrong. Half mile warm up and cool down. | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.70 | 6.50 | 31.00 | 0.00 | 0.00 | 171.20 |
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