7X800 meter repeats with 400 meter rest. 7:30 pace they really seemed easy today. I almost thought I was doing the math wrong. Half mile warm up and cool down.
Comments
From fly on the Wall on Tue, Mar 01, 2011 at 12:53:44 from 204.113.19.47
I don't think repeats have ever seemed ez for me. Well done!
From DaleG on Tue, Mar 01, 2011 at 13:45:30 from 67.2.19.240
Nice job. I guess that means you're getting faster.
From RivertonPaul on Tue, Mar 01, 2011 at 14:14:06 from 67.42.27.114
Repeats keep your brain healthy, too.
From Smooth on Tue, Mar 01, 2011 at 17:25:07 from 67.2.86.179
AWESOME repeats! :) :) :)
You're getting so speedy! :) :) :) :) :) :)
I can't do math, even when I'm not running...:)
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