| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 85.80 | 7.20 | 1.00 | 0.00 | 1.00 | 95.00 |
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| Elixir - Gray Miles: 8.00 | Elixir - Red Miles: 3.50 | Nike Free Miles: 5.50 | Elixir - Metalic Blue Miles: 3.00 | Elixir - Light Blue Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Spin | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 miles on the Arc trainer not sure I liked it. I still need to figure out how to work it Lifted for abs and legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did not eat well last night and I didn't take food or water with me on this run. Big mistake! I really bonked the last few miles I know if I had GU with me I could have run much better. |
| Elixir - Gray Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Half mile warm up 6X400 7:30 speed. First time I have done speed work in a long time. It felt good but hard at the same time. The last time I ran injury free, and also my best marathon time was the 08-09 season. Because of that I am looking back at that season and trying to duplicate it. I noticed that I ran very few miles and cross trained a lot. I also ran only one marathon that year which I am going to do again this year. I hope that this will give me an injury free/fast year!!!! Lifted for legs and abs
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Heidi. Ran in my new Nike Free shoes and I loved them! They are so light! I felt fast even though Heidi and I ran slow! | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 1.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| One mile at 9:13 one at 8:46 and one at 8:00 3% decline Lifted for legs Spin |
| Elixir - Metalic Blue Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| 3 miles on the hotel treadmill. I wanted to go further but there was only one working treadmill. When I had run 1.5 miles a guy came in and wanted to run too. He tried to get the broken treadmill to work but couldn't so I let him have mine. I had already walk all around the French Quarter for at least 3 miles so I was good for the day. I worked my core a little and did some walking lunges before I left. |
| Elixir - Light Blue Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| spin | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| very fast with Heidi | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Halloween half with Kim. It was a lot of fun. Ran the whole way dressed as Vampires.
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Hurt my calf at the half not good! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 85.80 | 7.20 | 1.00 | 0.00 | 1.00 | 95.00 |
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| Elixir - Gray Miles: 8.00 | Elixir - Red Miles: 3.50 | Nike Free Miles: 5.50 | Elixir - Metalic Blue Miles: 3.00 | Elixir - Light Blue Miles: 3.00 |
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