Nine miles 9:13 pace for the first 7 and then the last 2 at 8:20 just to get them over with.
Comments
From RivertonPaul on Tue, Feb 08, 2011 at 18:00:19 from 67.42.27.114
Nice running. I'm very slowly healing, still not even walking normally.
From Smooth on Tue, Feb 08, 2011 at 18:47:11 from 67.2.109.125
Another excellent run! What schedule are you using? I can't remember!
Did Canyon ask you about going to the Boston Temple Tue morning?
From Kathie on Tue, Feb 08, 2011 at 18:59:25 from 63.248.105.188
No she has not talked to me. I think my plane leaves too early. I will check and let you know.
From Teena Marie on Tue, Feb 08, 2011 at 19:26:53 from 67.2.102.13
Excellent run!!!
I am curious as well, what schedule are you using?
From Kathie on Tue, Feb 08, 2011 at 19:42:31 from 63.248.105.188
It is a combination of Phitz and Higdon that I kind of threw together. This is the first time I have used it so we will see how it goes.
From Smooth on Tue, Feb 08, 2011 at 22:27:09 from 67.2.82.197
Kathie ~ I am using Pfitz 55/12 while Karen is on Higdon's Intermediate I. Since I'm sorta training with her, my schedule is a mesh of the two as well. I do need to throw in some hill workouts though!
What are you running this Sat.?
From Kathie on Wed, Feb 09, 2011 at 00:00:01 from 63.248.105.188
I think I will run 16 on Saturday, how about you
From Smooth on Wed, Feb 09, 2011 at 00:02:29 from 67.2.82.197
My schedule says to run 16 w/ 10 at marathon pace. Joy!
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