5.5 miles - one mile warm up 6X800 meters at 7:30 400 meters rest. 1% incline for the first 3 and a half intervals and then I had to lower it. Over all the felt hard but in a good way
Comments
From DaleG on Mon, Feb 07, 2011 at 13:42:06 from 174.52.230.9
Nice run!!! You are so dedicated.
From Andy on Mon, Feb 07, 2011 at 14:37:40 from 159.212.71.77
Great job. "Hard in a good way" is how they are supposed to feel.
From Teena Marie on Mon, Feb 07, 2011 at 22:18:19 from 67.2.102.13
That is an excellent workout!!!
Nice! :)
From Rhett on Tue, Feb 08, 2011 at 15:20:48 from 74.32.210.125
Nice speed work.
From Smooth on Tue, Feb 08, 2011 at 18:45:21 from 67.2.109.125
SWEET!!!! AWESOME SW!!!
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