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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Mon, Mar 28, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.003.007.00

Ankle still hurts took two Advil and the went out just to see what I could do.

one mile warm up followed by 6 X .25 mile hill repeats 3 mile cool down

Splits:8:27, 9:31, 9:20, 9:24, 8:44, 8:35, 8:07

Felt much harder then it should have still questioning Boston!

Elixir - Metalic Blue Miles: 7.00
Comments
From Smooth on Mon, Mar 28, 2011 at 18:06:53 from 67.2.86.209

SO SO SO sorry to hear the ankle still hurts! I feel responsible for it! I hope it heals up fast!

AWESOME hill repeats! That is a lot of repeats and miles!

Your training has been so solid! You have run lots of quality miles and quantity base mileage compare to last year. With the remaining tapering weeks, your body will absorb all that training. Doubt not, fear not. You will do AWESOME at Boston!!! I will pray like crazy that your ankle heals up quickly and completely! LOVE YOU!

From DaleG on Tue, Mar 29, 2011 at 14:27:06 from 67.2.24.23

Oh man, I just read what happened to your ankle. I hope it heals up quickly. Don't worry about your last long run being lousy. It happens occasionally. You are ready for Boston.

From Rhett on Tue, Mar 29, 2011 at 16:55:04 from 74.36.33.52

Keep icing that ankle. Don't do anything crazy. You have already put in the miles and the work. Now you're just maintaining and recovering. Last year I did the pacing for the Havasu Half 9 days before Boston ( a very flat course) and ran a 1:31 when I was supposed to run a 1:30. I thought I was in trouble for Boston. 9 days later when I was fully tapered I ran a 2:58 at Boston with both halves being faster than 1:31. Trust your training. You will be ready!!!

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