Ran with Heidi, I didn't take any Advil on this run my ankle HURT not sure what that means really. I guess I will just load up on Advil until it is better. I hate running on drugs but it is better than not running at all.
Elixir - Red Miles: 5.60
Comments
From Smooth on Wed, Mar 30, 2011 at 00:16:24 from 67.2.64.84
Oh no Kathie! I am so so so sorry your ankle is still hurting! Is it swollen, discolored? Does it hurt when not running or walking? is there a limited range of motion? Have you tried taping it? did the icing help? May be you should have it checked out. Hope it is just a bruise and nothing serious! We can't have you gimping with a hurt ankle!
From Rhett on Wed, Mar 30, 2011 at 12:30:20 from 74.41.249.102
STOP RUNNING ON IT!
Are you icing it? The number 1 priority needs to be to get it healthy. You don't need to worry about running on it right now. Trust me on this one.
Andy, help me out here.
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