Six miles on my own. Last two miles faster, felt hard but in a good way. Right calf hurt a lot at the end but I think it is just still not recovered all the way.
Splits: 9:04, 8:53, 8:33, 8:59 (hill) 8:22, 8:12
One mile run with daughter no watch
Elixir - Red Miles: 7.00
Comments
From Smooth on Mon, May 02, 2011 at 10:08:49 from 67.2.95.253
AWESOME solo run! Check out your speedy pace and the sub9 on the hill to boot! GOOD JOB Kathie!
I am definitely not recovered all the way! Just taking it one day at a time!
Have a GREAT week! :)
From Teena Marie on Mon, May 02, 2011 at 14:59:25 from 67.2.88.232
That is an AWESOME run!!!! :) :) :)
Gotta love the hard in a good way feeling! :)
From MarcE on Mon, May 02, 2011 at 18:42:52 from 204.16.82.120
Nice miles. Got any races coming up?
From Rhett on Tue, May 03, 2011 at 14:35:32 from 216.67.216.104
Nice miles. Be careful with that calf.
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