One mile warm up followed by three hill repeats. Finished off with three more miles for a cool down.
I was going to run the memorial day 5K in Woods Cross but I remembered it too late!
Elixir - 08 Miles: 5.60
Comments
From Andy on Tue, May 31, 2011 at 12:38:50 from 159.212.71.173
I was going to ask you about it but after your race on Saturday I assumed you weren't going to do it. Sounds like you had a really good run.
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