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May 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

4 easy miles 9:13 - 8:34 3% decline

Lifted for legs

Spin

Plan on doing 4 more tonight

Comments
From Teena Marie on Wed, Mar 23, 2011 at 13:22:05 from 74.211.26.22

Nice plan!

Btw, awesome repeats yesterday. And just fyi, I always do mine on zero incline! I'm a HUGE baby!!!! :)

Love ya!

From Rhett on Wed, Mar 23, 2011 at 16:53:59 from 74.36.33.52

Perfect recovery after yesterday's intense run.

From RivertonPaul on Wed, Mar 23, 2011 at 18:20:34 from 67.42.27.114

Nice job.

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