Just one race at a time

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Tue, Jun 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	3.50	0.00	0.00	0.00	9.00

5.5 miles with Heidi and then 3.5 threshold miles on my own. Garmin issues again so I don't have all the splits.

Splits: 9:34, 9:27, 9:21, 9:24, 9:33, 8:35, 8:19, 8:15

I think my last mile was the fastest but I turned my watch off at a stop sign and didn't turn it back on.

Elixir - Aqua Miles: 9.00

Comments

From Smooth on Tue, Jun 07, 2011 at 14:11:55 from 67.2.98.167

AWESOME run! Bet that last mile was in the 7s! EXCELLENT JOB!!!

From Maynard on Wed, Jun 08, 2011 at 00:03:59 from 71.213.7.221

And an ice cold Dr. Pepper at the end?

Nice run, Kathie--especially those finishing miles!

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