5 miles 9:13 for first three 4th mile at 8:34 and last mile at 8:13 3% decline for all miles
Lifted for legs
Spin
Going to get my hair cut super short today...if I dare I may chicken out!
Comments
From Andy on Wed, Mar 16, 2011 at 16:36:56 from 199.190.170.29
Getting a short haircut will make you faster because hair is heavy.
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