5 miles on the TM 9:13 3% decline last .25 was at 8:00 it felt harder than it should have.
Lifted for legs, walking lunges and squates
Spin
Elixir - Aqua Miles: 5.00
Comments
From DaleG on Wed, Aug 03, 2011 at 23:49:15 from 152.216.11.5
Good job. I like running on a decline, but it never really helped me with my downhill running. LOL
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