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May 16, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, May 24, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 miles on the treadmill, I just couldn't run in the rain again!!!!!  last mile I set the treadmill at 7.0 incline and 4.5 speed walking that fast really burns my hamstrings even more than if I ran.  The last .1 of a mile I set the treadmill to 1.0 and did walking lunges.  Can you tell I was bored to death!

I then did 10 minutes on the rowing machine.  I did 1889 meters with a 2:41 average pace.  I have no idea what this means but I thought I would post it for posterity! 

Elixir - 08 Miles: 8.00
Comments
From DaleG on Tue, May 24, 2011 at 14:51:50 from 76.27.13.205

Wow, look at you go!!! I bet you weren't even sore from the half marathon.

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