Eight miles 6 with Heidi. We both had the flu on Sunday (I think she gave it to me!) and stayed home from church. I lost 4 pound on Sunday. I thought about running on Monday because I felt much better but then it was raining and that was enough to convince me to stay in. I did feel a little weak on this run so I think it was best that I didn't run yesterday. Splits: 9:32, 9:11, 8:59, 9:44, 9:13, 9:21, 8:55, 8:39
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