Just one race at a time

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Mar 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

First 8 with Heidi and Kimmy...Loved it!!!!

Next three with random runners I ran into running Ogden for the first time

Next 6 alone.

It was very windy and I kept telling myself that Boston is known for being windy and I should train in the wind but by mile 17 I had enough.

Last 5 on the treadmil

Splits: 10:05, 9:34, 9:19, 9:42, 10:08, 10:47, 9:53, 9:49, 9:06, 10:17, 9:21, 8:38, 9:48, 9:17, 9:02, 8:55, 9:02,

Miles are a lot slower than last weeks but i felt really good after the run. I have 800 meter repeats on schedule for Monday and I think I will be able to do them because this run was so slow

Rise and Shout!!!!!

Comments

From Smooth on Sat, Mar 19, 2011 at 23:14:57 from 67.2.72.18

GOOD JOB with all those miles today! Smart to save the speed for Monday's speed work!

I have yet to run any real speedwork this cycle!

YES!!! RISE AND SHOUT!!! The Cougs ROCK!!!

From Maynard on Sat, Mar 19, 2011 at 23:15:19 from 71.213.2.111

Well done, Kathy!

Yeah, since my daughter's Aggies are out, I suppose I can cheer whole-heartedly for the Coug's now, eh?

From Andy on Sun, Mar 20, 2011 at 10:06:55 from 208.54.38.60

Great job. Long runs are about time on your feet. They are supposed to be slow. Your training has been very impressive. Boston will be a great race.

From Smooth on Mon, Mar 21, 2011 at 14:10:52 from 67.2.72.18

Are you running another 20 miler before taper? If so, are you doing a 2 week taper then?

From fly on the Wall on Mon, Mar 21, 2011 at 19:59:48 from 204.113.19.47

Well done on another long run!

Rise and shout?

From Kathie on Mon, Mar 21, 2011 at 21:45:26 from 97.126.209.130

Smooth - the schedule calls for 17, 16, 12. I think I would like to do one more 20 though. How about you what are your plans?

Fly - I wrote that right before the cougar game...really you should know better!

From Smooth on Tue, Mar 22, 2011 at 00:35:27 from 67.2.105.240

The Pfitz schedule has me do 20, 17, 13. I may do 21, 18, 13. I prefer a 2 weeks taper, but with my fickle knee, 3 weeks is probably better.

From Kathie on Tue, Mar 22, 2011 at 07:27:10 from 97.126.209.130

When and Where are you going to do 21 on Saturday? I may join you if that is ok.

From fly on the Wall on Tue, Mar 22, 2011 at 10:44:25 from 204.113.19.47

Ahhhhh..... I see. Shouting is probably a good idea, especially if this cougar game involves stalking prey. There are cougar warnings posted in City Creek Canyon and we've seen several fresh deer kills on area trails.

From Smooth on Tue, Mar 22, 2011 at 15:58:38 from 67.2.105.240

Kathie ~ We are running from Lehi to the Temple to Cedar Hills then up to Alpine and back. We are starting at 6:30am. I posted on my blog what we're planning to do!

I will LOVE LOVE LOVE it if you can join us!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):