My schedule called for 11 miles with 10 at marathon pace. I was very sure that I was still too weak to do 10 miles at marathon pace but I wanted to get in as long of a run as I could. I ran 4.5 miles with Heidi it was so fun to run with her again. Splits: 9:28, 9:52, 9:45, 9:39, I felt good after this run and I had 30 minutes before I had to wake my daughter up so I went out for 3.5 miles Splits: 9:26, 8:57, 8:46, 8:39 While only two of the miles were at marathon pace it really was a pace effort for most of the run. I was feeling light headed but I wanted to continue to workout. I hopped on the treadmill set the incline to between 6-8 and walked up the hill for 5 miles until my buns were on fire!. I still feel sick but I think I will try and run again tomorrow at a slow pace and work on speed when I feel better.
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