One mile warm up. 1 mile at 8:20 mentally could hold the pace longer than that so lame!!!! I would run during the songs on VH1 and walk through the commercials not really a temo run but better than staying in bed.
Lifted for abs back and arms.
Comments
From Smooth on Tue, Nov 08, 2011 at 21:45:53 from 174.27.212.137
Yes, any kinda run/workout makes us feel less guilty than staying in bed! :) :) :)
Is Heidi not running with you any more?
Miss you!
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