Ran 3 miles at 9:13 then 2 miles at 8:34 with 3% decline
Lifted for legs
Spin
Elixir - Aqua Miles: 5.10
Comments
From Teena Marie on Wed, Jun 22, 2011 at 18:11:19 from 67.2.101.26
Happy to see that you are recovering so well after Ragnar! :)
You are stinkin' tough!!!
Nice job on the 42 during the uphill!!! :) :) :)
From Smooth on Wed, Jun 22, 2011 at 18:30:40 from 72.214.129.235
NICE work and so cool that you got 42 roadkills on leg 18! :) :) :)
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