Just one race at a time

May 11, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKathie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Tue, Dec 29, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.004.000.000.000.008.00

1 mile at 9:13 4 miles at 8:27 and the .25 cool down.  Miles seemed hard but in a good way wanted to cool down longer but the steel cut oats I had for dinner couldn't wait...I know TMI

PM - 2.75 slow miles in bare feet  I am not sure I could do much more than three.  My feet and shins were tired at the end.  I think I will slowly try to work up to more.

Comments
From Andy on Tue, Dec 29, 2009 at 13:02:35 from 199.190.170.31

Sounds like the perfect effort for a tempo run. Great job.

From DonGardinero on Tue, Dec 29, 2009 at 21:00:58 from 152.216.7.5

Nice job. I've tried the bare foot runs a few times and I can't decide of I like it or not.

From Smooth on Wed, Dec 30, 2009 at 00:55:03 from 174.23.217.47

VERY NICE tempo run! Bare foot is the craz these days! GREAT JOB!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: