| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 70.49 | 11.70 | 16.00 | 3.25 | 0.00 | 101.44 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy mile between 9:13 and 8:34. Walking lunges and squats | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Really just the same as yesterday. I have great news, my son and his wife had a sonigram yesterday and they are having a boy!!! He should arrive around February 27!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.60 | 2.50 | 0.00 | 0.00 | 0.00 | 3.10 |
| Three miles 3% decline .5 @ 9:13 1.5 @ 8:34 .5 @ 8:13 .5 @ 8:00 Lifted for legs Spin - Very hard class, she had us stay at 80% effort for 40 minutes and every twenty minutes we had to go to 100% effort. The hardest part was after the first 100% effort only backing down to 80%.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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3 easy mile at 1% incline first on at 9:13 second at 8:34 third at 8:00 finished with .1 at 6:58 Lifted for arms Spin - A lady in my spin class gave me a Boston Marathon poster today...she said when she heard that I had made it she got online and ordered it for me. It is by LeRoy Neiman from 1979. It is so cool that she would think of me and go out of her way to get it. 
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Six miles elliptical 11% resistance, last two miles I dropped it to 6% every now and then. I did it in 41:14 Lifted for legs and abs
Yoga The girl that gets attacked in this video grew up in my neighborhood, her father is the co captain of our wasatch back team...It kills me that a girl can be that mean! I can get the video in here but this is the web address you got to see this http://espn.go.com/video/clip?id=4628040&categoryid=2378529
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| I ran 5 miles on my own and then 5 miles with the running group. Felt really good. We ran on the Legacy Park way. It is so flat and it felt good not to fight the hills (I did miss the down hill though) splits 9:42 (ran back to car for gloves and hat forgot to stop watch) 8:35, 8:35, 8:36, 8:57, 9:03, 8:54, 9:09, 9:04, 9:14
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 1.50 | 0.00 | 3.00 |
| 6X400 meters 1% incline. I did the first one at 7:18 but that felt a little too hard. I did the rest at 7:30. I think I will try to do two at 7:18 in two weeks. Lifted for legs
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy day - I need to have less of these this year! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4 miles 3% decline first two @ 9:05 1 @ 8:57 1 @ 8:00 lifted for legs Spin - Sub today...not a very hard class...I guess you need the bad classes to appreciate the good ones.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3 miles 1% incline 2.5@ 9:13 .5 @ 8:57 Lifted for arms and abs Spin class - KILLER!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical 6 miles 3.5 @ 11% incline 2.5 @ 6% in 42:35 lifted for legs Yoga
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
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I wanted to run 10 but couldn't get out of my house this morning. I kept changing my mind on what I wanted to wear. I ended up wearing too much and had to strip down halfway through the run. Ran 4.5 on my own and then 4.25 with group Splits - 8:56, 8:47, 8:49, 8:41, 8:48, 8:55, 9:04, 8:57, 6:50 (.75) Went to breakfast with the group and Trevor gave a great class on cross training to prevent injury. He almost had me convinced to try swimming ALMOST.
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5 miles 1% incline speed varied from 9:13 to 8:00 mostly 9:13 Lifted for abs and back
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.10 | 3.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 1% incline .5 miles @ 9:13 3 miles @ 8:20 .5 cool down @ 9:13 Lifted for legs Spin - hills MY BOOTY HURTS!!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles 1% incline 8:57 speed .1 miles at 9.0 just for "fun?" Lifted for abs Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance 39:22 Lifted for legs Yoga - We used towles instead of our mats...really hard to hold a pose! I know I will feel this tomorrow!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.70 | 0.00 | 8.00 | 0.00 | 0.00 | 11.70 |
| Ran 6.5 before the group and then 5.2 with the group. I was so happy to see Andy's car in the parking lot today. I started to have bad feelings about my run...it is not in a scary place at all but I am always a little afraid when I run alone. To make matters worse I kept thinking as I ran..."That would be a good place to hide a body" boy I was on one this morning. At least I had the comfort of knowing Andy was some where on the trail and that made me feel better.
splits: 9:04, 8:53, 8:44, 8:41, 8:32, 8:37, 8:42, 8:37, 8:45, 8:41, 8:51
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.25 | 0.00 | 0.00 | 1.75 | 0.00 | 3.00 |
| 7 X 400 meter repeats 1% incline 7:30 speed last one felt too easy I should have bumped up the speed...next time. Lifted for legs
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4 easy miles off to go shopping... | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.19 | 0.00 | 0.00 | 0.00 | 0.00 | 3.19 |
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Three easy miles .5 @ 9:13 .5 @ 8:34 then I remembered I had a race tomorrow 2 @ 9:13 Lifted for legs Spin class Goals for tomorrows race: 1) Burn 600 calories 2) PR (it is my first 10K so anything is a PR) 3) Top 10 in my age group (looked at registation and there are not 10 in my age group yet) I really hope I can meet all my goals :)
| | Comments(6) |
| | Race: |
South Davis Rec Center turkey trot (6.2 Miles) 00:51:04, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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This was my first 10K I was not sure how I would do I just wanted to run even splits for the most part. The first part of the race was gradual down hill with the second part gradual up hill. splits: 8:08, 8:13, 8:25, 8:06, 9:17, 8:16 You can really see what mile was the most up hill...I think I could have pushed that 5th mile faster oh well next year I saw Fly and Andy at the race really fun to see them again.
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance, not really feeling it today got up late, ate way too much yesterday! did it in a pitiful 43:16. One year ago I would have killed for that time now it is just sad. Yoga - I forgot today was a 90 minute killer class. They did some stuff I really don't think the human body should do! Of couse I was no were near able to do most of it, It was good for a change but I like my normal class.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Did really like my run today. It felt harder than I thought it should have. I talked to Andy after and I think I am going out too fast, I will try and slow it down next week. Splits:8:42, 8:35, 8:35, 8:41, 8:45, 8:30, 12:55 (forgot to turn watch off to meet the group AGAIN!!!) 8:53, 9:04, 9:03, 9:12, 8:45 After looking at the splits I don't feel as bad but those last three miles were hard!
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Easy mile while on the treadmill, walking lunges at the end. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 70.49 | 11.70 | 16.00 | 3.25 | 0.00 | 101.44 |
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