Just one race at a time

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Wed, Nov 25, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.19	0.00	0.00	0.00	0.00	3.19

Three easy miles .5 @ 9:13 .5 @ 8:34 then I remembered I had a race tomorrow 2 @ 9:13

Lifted for legs

Spin class

Goals for tomorrows race:

1) Burn 600 calories

2) PR (it is my first 10K so anything is a PR)

3) Top 10 in my age group (looked at registation and there are not 10 in my age group yet)

I really hope I can meet all my goals :)

Comments

From RivertonPaul on Wed, Nov 25, 2009 at 12:46:39 from 67.42.27.114

Kathie, good luck to your (our) Cougars.

From Andy on Wed, Nov 25, 2009 at 13:02:55 from 199.190.170.28

If I don't see you tomorrow before the race, good luck. You are going to surprise yourself with how well you do.

From Rhett on Wed, Nov 25, 2009 at 14:47:33 from 74.42.168.210

Looks like you are guaranteed all 3 goals as long as you finish. I need to make some goals like that. Have fun and have a great Turkey Day.

From Huans32 on Wed, Nov 25, 2009 at 16:36:32 from 138.64.2.76

Good luck tomorrow on your first 10k. They are fun. Can't wait to read about it. Have a great Thanksgiving.:)

From Teena on Wed, Nov 25, 2009 at 17:34:15 from 174.52.45.85

What race Kathie?

You are going to do INCREDIBLE!!!!!

Still looking for a last minute Turkey Trot for me and my kids. Might have to set one up myself. Perhaps I could even win! Wait a second, no chance, Rylee would smoke me! :) (I could go for 2nd though!)

From Smooth on Wed, Nov 25, 2009 at 23:29:18 from 174.23.201.210

Kathie ~ Here's to reaching all three goals,,,hands down,,,piece of pie (cake)! HAPPY THANKSGIVING!!! And GO COUGARS on Sat.!!!

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