7 X 400 meter repeats 1% incline 7:30 speed last one felt too easy I should have bumped up the speed...next time.
Lifted for legs
Comments
From Smooth on Mon, Nov 23, 2009 at 16:41:41 from 174.23.201.210
AWESOME 400 repeats!!! 7:30 felt easy!?! WOW, wish I could say that! Can't wait to see what you run next time! You Ms Speedy you!!!
From Rhett on Mon, Nov 23, 2009 at 17:34:23 from 74.42.168.210
Very nice. Yep, you know it is time to pick up the pace when you don't feel like you want to bend over and heeve after the last one. Or you could just add a few more repeats or shorten your recovery. What ever you do, you know your getting faster!!! Yea!
From Teena on Mon, Nov 23, 2009 at 22:46:45 from 174.52.45.85
SWEET!!!!!
(Nice job diehard!)
From Maynard on Tue, Nov 24, 2009 at 09:49:22 from 71.213.7.136
Treadmill, eh? Good job!
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