Just one race at a time

May 11, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, Nov 14, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.75	0.00	0.00	0.00	0.00	8.75

I wanted to run 10 but couldn't get out of my house this morning. I kept changing my mind on what I wanted to wear. I ended up wearing too much and had to strip down halfway through the run. Ran 4.5 on my own and then 4.25 with group

Splits - 8:56, 8:47, 8:49, 8:41, 8:48, 8:55, 9:04, 8:57, 6:50 (.75)

Went to breakfast with the group and Trevor gave a great class on cross training to prevent injury. He almost had me convinced to try swimming ALMOST.

Comments

From Smooth on Sat, Nov 14, 2009 at 14:05:52 from 174.23.240.142

I hear ya on deciding what to wear. I had to take some items off then a few miles later put them back on depending on the direction of the wind!

NICE to have xtrain lessons. Bet you could have taught that...you're so good at xtraining in the gym. Glad I'm not the only NON-Swimmer! GREAT run this morning!!!

From Rhett on Sat, Nov 14, 2009 at 18:01:33 from 216.67.216.176

Yeah, I'd say he was preaching to the choir if he was teaching you about cross training. You're the cross training queen.

From Teena on Sat, Nov 14, 2009 at 18:19:01 from 174.52.45.85

Ahhhh Swimming!!! I need to get back in the pool!!

Nice job on the miles. :)

From MarcE on Sat, Nov 14, 2009 at 20:05:37 from 206.225.68.25

Nice workout! I really do need to do a little more cross training -- I half-heartedly lifted a few weights after I ran this week...I know it's a start, but it is sooo tough to get motivated in the gym (at least for me). It seems to work for you!!!

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