5 miles 1% incline speed varied from 9:13 to 8:00 mostly 9:13
Lifted for abs and back
Comments
From DonGardinero on Tue, Nov 17, 2009 at 12:56:34 from 75.162.166.145
Good job, Kathie. Are you running Painter's? If so, what's your goal?
From Kathie on Tue, Nov 17, 2009 at 12:59:14 from 63.248.105.188
Dale - I am running Painters. I am not sure of my goal right now. I got 1:51:xx last year. I think I would like to beat that. Do you want to run with me?
From Rhett on Tue, Nov 17, 2009 at 13:11:01 from 74.42.168.210
Kathie, I'm sure you will smoke last years time. Nice run today.
From DonGardinero on Tue, Nov 17, 2009 at 13:54:22 from 75.162.166.145
Kathie, I would love to run it with you. Hopefully I can keep up with you.
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