3.1 miles 1% incline 8:57 speed .1 miles at 9.0 just for "fun?"
Lifted for abs
Spin
Comments
From DonGardinero on Thu, Nov 19, 2009 at 15:46:30 from 75.162.189.188
Good job!!! Funny on the .1
From MarcE on Thu, Nov 19, 2009 at 21:54:40 from 206.225.68.25
9.0..hmm that's like 6:something per mile!! Nice! The booty must be better :)
From Smooth on Thu, Nov 19, 2009 at 23:40:33 from 174.23.240.142
NICE 5K! That 9 is SERIOUS fun!!! :)
From Teena on Fri, Nov 20, 2009 at 01:17:04 from 174.52.45.85
The .1 @ 9 mph is addicting, huh? Look what Rhett has done to us!!!!!
Nice job today! :)
From Rhett on Fri, Nov 20, 2009 at 12:19:44 from 74.42.168.210
.1 fast rocks. You ladies are speedy. Soon it will be .2 and then who knows from there?
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