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South Davis Rec Center turkey trot

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Thu, Nov 26, 2009
Race: South Davis Rec Center turkey trot (6.2 Miles) 00:51:04, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.006.200.000.000.006.20

This was my first 10K I was not sure how I would do I just wanted to run even splits for the most part.  The first part of the race was gradual down hill with the second part gradual up hill.

splits: 8:08, 8:13, 8:25, 8:06, 9:17, 8:16 You can really see what mile was the most up hill...I think I could have pushed that 5th mile faster oh well next year

I saw Fly and Andy at the race really fun to see them again.

Comments
From Andy on Thu, Nov 26, 2009 at 14:44:10 from 198.60.114.178

Congratulations on the age group win. That is a great time for your first 10K and the pacing is very good considering the layout of the course.

From Twinkies on Thu, Nov 26, 2009 at 14:45:05 from 174.126.26.111

Congrats on completing your first 10k. Your splits look great. Way to go.

From MarcE on Thu, Nov 26, 2009 at 14:58:14 from 206.225.68.25

WOOOOOOOHOOOOOOOOO!!! CONGRATS ON 1ST PLACE ON YOUR 1ST 10k!

Have a Happy Thanksgiving!

From fly on the Wall on Thu, Nov 26, 2009 at 19:12:01 from 166.70.192.189

Wow I new you smoked the competition but I didn't realize you ran the 10k. Congratulations!!! Nice splits. Did you win a pie? Was it yummy?

From Teena on Thu, Nov 26, 2009 at 22:32:59 from 174.52.45.85

YAHOO!!!!

Seriously Kathie ... you did INCREDIBLE!!!

1st place!!! Can't beat that.

Hope you celebrated big time!!!

A HUGE congrats!!! Love ya!

From Rhett on Fri, Nov 27, 2009 at 17:20:34 from 216.67.216.176

Sweet Kathie!!! First place in your AG! That is so cool. And you nailed those splits. Very nice!!!

From Smooth on Fri, Nov 27, 2009 at 23:47:01 from 71.52.71.251

Hey CHAMP!!! THAT'S SO AWESOME! CONGRATS 1st place in your AG in your first 10K! WOWEEE!!! Those are GREAT splits! You're gonna kill Painter's!

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