Easy mile while on the treadmill, walking lunges at the end.
Comments
From fly on the Wall on Mon, Nov 30, 2009 at 21:29:20 from 166.70.192.189
I'm not exactly sure what they are but walking lunges don't sound EZ.
From Smooth on Mon, Nov 30, 2009 at 23:16:19 from 71.52.71.251
Do you do walking lunges w/ free weights? NICE workout! Have a GREAT week!
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