Just one race at a time

May 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Sat, May 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.20	0.00	9.00	0.00	0.00	11.20

11 miles I ran 6 before SDRR and then 5 with Laura I think I ran them a little fast for one week before the race, they felt harder than I had hoped. I am not sure about what pace I can do. I remember feeling the same way before painters and I hit my goal there so maybe it is a good sign that I am so nervous! Goal pace is 8:20

splits: 8:48, 8:46, 8:55, 8:39, 8:43, 8:57, 9:08, 8:46, 9:14(hill) 8:36, 8:41,

Comments

From Smooth on Sat, May 09, 2009 at 14:31:42 from 71.36.74.243

My money is on you that you will run your goal pace, hands down, no sweat! You are SO ready!!! GREAT run and AWESOME pace!!!

From Teena on Sat, May 09, 2009 at 17:00:09 from 67.177.20.13

You will do FANTASTIC at Ogden!!! :)

From DonGardinero on Sun, May 10, 2009 at 01:13:22 from 75.162.181.198

Awesome job, Kathie!!! You are getting so fast. Way to go!!!

From MarcE on Sun, May 10, 2009 at 22:05:06 from 206.225.68.52

I hope you had a Happy Mothers' Day, Kathie!

From DonGardinero on Sun, May 10, 2009 at 22:33:50 from 75.162.165.85

Happy Mothers Day, Kathie. I hope you had a nice day.

From RivertonPaul on Mon, May 11, 2009 at 11:33:10 from 67.42.27.114

Plenty of time still for you to recover. Good job.

From Rhett on Mon, May 11, 2009 at 12:45:28 from 74.41.249.102

Let yourself recover this week, but still get in a few quick paced shorter runs to keep the legs fresh. You're going to do great.

From JeffC on Tue, May 12, 2009 at 11:21:34 from 167.207.128.101

You'll do fine Kathie. Nice easy recovery week and you will be good to go. 8:20 pace is smoking, can't wait to hear the report.

From DonGardinero on Tue, May 12, 2009 at 12:15:58 from 75.162.184.40

Ok, Kathie, now where did you go? Is everything alright?

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