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May 13, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Sat, Oct 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.100.000.000.000.0012.10

12  miles today.  I wanted to go 10 I ran six and then met up with the running group.  There was a new runner there so I ran two with her and then headed out on my own.  I then ran into two neighbors they were heading out for four miles I only needed two more but what the heck.  Problem was at mile 10 my shin really started to bother me.  I also had not brought any water/Gu along and I really started to get hungry and thirsty.  Walked the last half mile as a cool down.

splits:

9:04, 8:57, 8:46, 8:56, 9:45 (hill) 11:06 (forgot to turn gamin off to meet with group) 11:47, 9:05, 9:18, 9:36, 9:38, 11:52

Comments
From Rhett on Sat, Oct 24, 2009 at 14:39:23 from 74.42.168.210

You are so kind to think of others while on your long run. I hope the shin pain goes away quickly.

From MarcE on Sat, Oct 24, 2009 at 20:20:26 from 206.225.68.25

Excellent. What are you training for? Any races coming up soon?

From Smooth on Sat, Oct 24, 2009 at 23:28:45 from 174.23.240.142

NICE 12 miler! GOOD JOB helping the new comer and your neighbors. Are you running any SG RS before the end of the year?

From Kathie on Sat, Oct 24, 2009 at 23:30:08 from 63.248.105.188

No I think I will run the St. George half (painters) and then Lake to Lake.

From Smooth on Sat, Oct 24, 2009 at 23:44:09 from 174.23.240.142

Good choice!

From DonGardinero on Sun, Oct 25, 2009 at 14:10:35 from 75.162.164.178

Nice job, Kathie. Good to see that you are still going strong.

From jeffc on Mon, Oct 26, 2009 at 11:34:39 from 167.207.128.101

Nice run Kathie. I just had to comment when I saw that our monthly mileage was exactly the same....although mine includes today.

From Teena on Mon, Oct 26, 2009 at 12:30:33 from 155.99.202.144

You are so diehard!!!

Nice job on the 12 miler. Take care of your shins before they cause bigger problems.

Love ya!

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