Spin class - I forgot that they were going to have a 90 minute class today. They (we had two teachers) really pushed us hard. It felt good though after yesterday. I am glad I stayed.
Comments
From Rhett on Thu, Apr 30, 2009 at 15:56:23 from 170.215.58.122
90 mins of tough spinning is killer, plus a 5K run. Nice work.
From RivertonPaul on Thu, Apr 30, 2009 at 16:24:51 from 67.42.27.114
We are noting all the spinning. It certainly benefits your cardio, though it's not the same as running. I'd tell you to log it, but then again, I don't log all the classes I take either.
Good job.
From Smooth on Thu, Apr 30, 2009 at 18:03:30 from 71.36.87.147
Good job on a 5K run and spinning. Hey, I'm gonna get some of that electrolyte strips from your neighbor's web.
From Kathie on Thu, Apr 30, 2009 at 18:19:19 from 207.155.176.10
Smooth - Cool tell me how you like them. I took two between my run and spin and I think it helped.
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